Girovaga

29 October 2019.

We get tired of restaurants. Yes, food lovers that we are, when we are on a long trip food-fatigue sets in. Figuring out where to eat every meal becomes a chore. In parts of Europe, a very casual evening meal (other than pizza) is hard to find. Sandwiches and salads in the evening in Paris? Forget about it! There are nights where we just want to stay in after a day of hiking or touring. When I have >16000 steps on my pedometer, going out to dinner is less appealing than pajamas, a movie, wine, and a homey meal.

Occasionally, we just want some hummus and veggies or wine and cheese. Or wine without the cheese. Even a piece of toast with peanut butter sounds good now and then.  Other times, we want to have something satisfying yet not too time-consuming.

Finding ingredients can be a challenge. In Italy, we have never found hummus pre-made. Only in the U.K. (or rentals in Switzerland owned by Brits) do we consistently find a toaster. Peanut butter is sporadically available and we like the Italian one but then there are seldom toasters in Italian apartments. Luckily, everyone has cheese.

Parisian markets are always so orderly and colorful.

Over time and extensive travel in Europe, we have collected some recipes and adapted our cooking style to the equipment we find in rented digs, products available in the markets, and limited ingredients to keep it simple.

Sometimes there are great pans and sometimes there’s one battered old frying pan and small saucepan. Seldom are the knives sharp: We now carry our own set. Ovens are rare, microwaves are ever-present. One lovely apartment we rent each year in Switzerland has a slow cooker. Sometimes there are mixing bowls, always a colander (at least in Italy). We move in and assess the tools before deciding on a plan or going shopping.

Then there are condiments. Some apartments have those that are left behind by prior guests. Sometimes these are of indeterminate age and one sniff tells me that the oregano is beyond its use-by date. Never trust coffee that has been left behind! Ric considers it his community service to seek out and dispose of expired food items in apartments we rent.

Here are a few limited-ingredient recipes we turn to depending on the tools in the apartment and the products we can find. These do not call for a lot of ingredients you might have to abandon when you move on. If I can, I will squeeze that newly purchased oregano into my bag to take to the next place.

Salads

• • Everywhere we go we can find mixed greens, gorgonzola, a crisp apple (Pink Lady and Granny Smith are my faves), some nuts, dried cranberries, olive oil, and balsamic vinegar. We sometimes buy a trail mix for the nuts and dried fruit. Many places sell pre-cooked salad chicken which is a nice addition. Boom! Great lunch. Sure, you have to buy oil and balsamico, but far less than paying for a couple of salads in a restaurant. Extra points for Ponte Glassa. Yum!
  • The same pre-cooked chicken mixed with mayonnaise, salt and pepper, dried cranberries or raisins, maybe some pine nuts or slivered almonds. Serve on a bed of fresh arugula. Very satisfying.

Pasta

It is so easy to make a limited ingredient pasta almost anywhere as long as you have a couple of pots and a colander.

• • We love this one from The New York Times Cooking website. Pasta with Burst Cherry Tomatoes and Mint. I alter it a bit, substituting caramelized shallots for the raw scallions. (I cook them along with the pancetta.) I omit the butter.  For two people, one box of pasta makes two good meals.
  • In Italy, you can find frozen seafood for pasta or risotto.
    

    Frozen seafood pasta sauce. Just add spaghetti!

    It is amazingly good and very economical. All you need is a €5.00 package and a half-box of pasta to feed two very well with no leftovers. I have seen a similar product in the U.K. but not in the U.S. 
  • My favorite, when Romanesco is available, Orecchiette con broccoli e salsicce. Takes no time at all. I have included the recipe below.

Soups

• • You can find the basic ingredients for chili almost anywhere. I have substituted Italian fagioli for kidney beans and if I cannot find chili powder, a liberal dose of paprika plus cumin, oregano, and pepper does the trick. A small batch will do it. No sense eating it every night for a week.
  • In most European markets you can pick up a bag of pre-cut veggies, called minestra in Italy. What you add to them is up to you, but it is a fine start to a batch of soup without having to buy all the veggies and chop them. I plop in some chicken breasts that I cube, herbs and seasonings, add broth, zucchini, mushrooms, and during the final half-hour, farro (aka, spelt).

Of course, sautéed fish or chicken is easy, but I find it boring. A tuna sandwich hits home when you are sick of what is in the cafes at lunch. Seriously. When we are traveling for six-to-eight weeks, simple things mean a lot. We have, in desperation and exhaustion after a long day of sightseeing in London, even picked up a bake-at-home pizza at Sainsbury’s. It was pretty good!

When all else fails, one can heat up some Crack Sticks…if you have an oven.

Apartment breakfast is one of three things: scrambled eggs with smoked salmon and bread (toast if we are lucky), yogurt with berries (followed by a late morning pastry in all likelihood), or toast with peanut butter. Ric also loves hard-boiled eggs, especially in Switzerland. 

Restaurants

We do eat in restaurants. Wonderful restaurants! We love to try the cuisine of the area we are in or maybe find out what Indian food is like in Switzerland because eating rösti gets old. On a long-haul trip, we eat out two-or-three nights a week and at least half of our lunches. As regular readers know, we try pizza everywhere. On our 2018 trip, we had pizza nine times in seven weeks. Not that there is anything wrong with that. And my jeans still fit. Walking 16000 steps per day helps.

This is rösti, an evilly good Swiss staple. There is a pile of potatoes under that mountain of veggies and cheese. Not a diet-friendly choice.

Orecchiette con broccoli e salsicce

For 4 people

Orecchiette are the “little ear” pasta found most everywhere A particular shape that works well with this treatment. My measurements are an unfortunate mix of metric and U.S. standards. I do not measure when making pasta, so use your own judgement.

INGREDIENTS
4 Italian pork sausages, remove casings and tear into bite size pieces (about 1/2 pound)

400-500g dried orecchiette

3 cloves garlic, finely chopped

One large Romanesco (Italian broccoli), cut into florets

½ cup extra virgin olive oil

Chili pepper flakes (I use ½ teaspoon full and Ric adds more at table)

½-1 teaspoon fennel seeds

2/3 cup (or more) white wine

Anchovies to taste (I used 5 or 6 chopped finely)

Grated Pecorino, may substitute parmesan if needed but use fresh, not Kraft

INSTRUCTIONS
Add olive oil to a large frypan and over medium sauté the cut sausages until they brown and are cooked through.

Remove from the pan and set aside. The sausage meat will remain in compact shapes unless you break it up with a spoon as it cooks – the choice is yours.

Add broccoli, garlic, and chili to the same pan and sauté the for about 5 minutes. If you prefer your broccoli more cooked, add a splash of water or wine, cover and cook till the broccoli is cooked to your liking.

Start the pasta and cook until al dente, usually a couple of minutes less than the package says.

Increase heat, add the sausage meat, wine and anchovies and reduce the liquid – this should take about 5 minutes.

Drain the pasta (save a little of the cooking water) and combine with the meat/broccoli mixture. If it seems dry, add a bit of the saved cooking water. Mix well and serve with grated pecorino.

Tags: Cooking, food, Italy, Orecchiette con broccoli e salsicce, Pasta, rösti, Switzerland