19 September 2022.
Leaving Bettmeralp and the amazing Hotel Waldhaus in snow flurries, we arrived Saturday, north of the mighty Jungfrau to find sun in Lauterbrunnen, the peaks here freshened with snow and a powdered-sugar dusting even in the high meadows.

We are “home” here for the next four weeks and settled into our favorite digs at Ey-Hus. We can’t seem to quit this place.
Yesterday (Sunday) dawned cold and bright, a delightful day to take in the views from perhaps the most perfect of easy-hiker hikes, Grütschalp to Mürren. The three iconic peaks are in constant view, watching over us, showing off fresh mantles of snow in the morning sun. The Eiger, the Mönch, and the Jungfrau have seldom looked better and the skies have seldom been clearer. The sun teases the 40-degree temperature to feel much warmer and soon we are shedding gloves and unzipping jackets. In and out of forests, over rivulets that become waterfalls as they hit the cliffs, with the little electric mountain train chugging back and-forth along the cliff. The train is filled with passengers intent on the cable car ride to the Schilthornbahn. Every step is picturesque and the only sound our footsteps. Only the cows are missing as the alpabfahrt (descent from high summer pastures) has already occurred for many.

All of the work on this hike (featured in our book) is in the first half. With only about 500 feet of gain in a mile-and-a-half, the wide path has no tricky footing and accommodates those who run, those who seek more strenuous connecting paths, and those of us out for a little exercise and to take in the day. The last mile undulates with many flat portions along the tracks as it enters Mürren. I think this path actually made us fall in love with the Lauterbrunnen Valley. Now we have taken it perhaps a dozen times and it never gets old. Especially on a perfect day.
After a restorative cappuccino at Café Liv in Mürren we hightailed it to the mountain train and transfered back down to Lauterbrunnen via cable car and on to the eastern side of the valley, taking a cogwheel train up beyond Wengen to a place we know for Sunday lunch, Bergrestaurant Allmend.
You have to experience it to understand the transportation here. This area is a wonder of Swiss ingenuity and the ability to efficiently connect multiple forms of transportation to get from car-free village to car-free village while respecting nature and serving the people. Every conveyance coincides seamlessly with the next.

Sunday lunch is a thing for us when we are traveling. It is an opportunity to slow down, indulge a bit, and join with the locals. Wherever we are in Europe, we find families gathering on Sunday for a midday meal. Often multi-generational, sometimes groups of friends, and many couples like ourselves. While the tourists are taking photos on the Schilthorn and Jungfrau, we gather at Allmend with families eating fondue, couples enjoying a pre-lunch aperitif, and groups of adults, kids and dogs playing, eating, and lounging in the autumn sunshine.




My phone said it was 46 degrees at 13:00, but in the sun we peeled off jackets and ordered Radlers and burgers. What a treat at 4951 feet above sea level to gaze upon the peaks, watch the waterfalls, and be served fine food by a cheerful waiter!
The blue sky followed us back to the valley and the reality of needing to get groceries. Sunday means a lot of closures in this conservative country, so we hopped on a train to a neighboring village that had an open store. What a wonderful way to commute to the market! We arrived home just as the sun slipped behind the western cliff but it lingered for hours on the peaks to the south as we cracked open a bottle of wine.
A perfect day.